Biked 22 min, 5.2 miles above 85 revolutions the entire time.
Weight Training
Abs- 6X10 at 60 lbs.
pecks - 4X10 at 60 lbs.
Biceps- 6X10 at 60lbs.
Triceps- 6X10 at 60lbs.
chest-6X10 at 60lbs.
Forearms - 6X10 at 70lbs.
It was a great day at the gym, I actually felt better and it was not near as painful as it has been. I think I might need to up my wight now. The bike was awsome, the next to hardest hill on my ride didn't feel hard. I might need to move to level 5 next week. I really enjoyed my time at the gym today!
1 comments:
You should feel the advancement. Dude, you're looking like a sex god! Ummm... Uhhh... awkward moment. Lol! Just kidding. You should be very proud of yourself.
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