Biked 23 min, 5.5 miles at 85 rev.
Weight Training
Abs - 6X10 at 70lbs.
Chest Press - 6X6 at 80lbs.
Pecks - 4X10 at 70 lbs.
Arm Pull - 4X10 at 80lbs.
Low Row - 4X10 at 80lbs.
Leg Press 4X10 at 160lbs.
Great Day! 15 days, that is half a month! I feel no desire to stop so that is a great sign. Just keep Chuggin along!
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