Monday, August 28, 2006

Day 14 Rainy Day Workout

Bike - 22min, 5.3 miles, at over 85 revs. Felt really good considering the weekend break.

Weight Training:

Abs- 6X10 at 70lbs.

Low Row- 4X10 at 70lbs.

Calves - 4X10 at 70lbs.

Abductor - 4X10 at 80lbs.

Squats - 4X10 at 160lbs.

Nope, not even the rain could stop me today. It felt great working out. Even though my heart said lets stay in bed. I am glad I listened to my mind. It was a great workout!