Bike - 22min, 5.3 miles, at over 85 revs. Felt really good considering the weekend break.
Weight Training:
Abs- 6X10 at 70lbs.
Low Row- 4X10 at 70lbs.
Calves - 4X10 at 70lbs.
Abductor - 4X10 at 80lbs.
Squats - 4X10 at 160lbs.
Nope, not even the rain could stop me today. It felt great working out. Even though my heart said lets stay in bed. I am glad I listened to my mind. It was a great workout!
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